VeiledFree
Fitness

What I Got For My Birthday

May 24, 2018

As I’ve gotten older, my birthday has become less about surprise and more about practicality. My husband, my brother’s family, my in-laws, and my parents always ask me what I …

READ MORE
Fitness

Stretching: Pre-Workout

Jun 26, 2017

Stretching is the most important part of any workout. There are many types of stretches designed for various activities. For instance, before a ballet class, I would suggest stretches that …

READ MORE
Fitness

My Workout Playlist

Apr 12, 2017

Having an amazing music playlist can keep me energized through my morning workout like no avocado can! I used to listen to rock music while working out, but lately I’ve …

READ MORE
Fitness

Easy Leg Workout for Beginners

Jan 8, 2017

I’ve been involved in dance, basketball, and volleyball since I could walk. I danced in college and I played volleyball at a different college. And let’s face it… that was …

READ MORE