Stretching is the most important part of any workout. There are many types of stretches designed for various activities. For instance, before a ballet class, I would suggest stretches that work on loosening your hips. I used to play collegiate volleyball and Paul ran collegiate track so our stretching and warm up routines varied. I focused … Continue Reading
Having an amazing music playlist can keep me energized through my morning workout like no avocado can! I used to listen to rock music while working out, but lately I’ve been listening to upbeat pop music. Below is a mixture of older and newer songs, because that’s my favorite kind-of playlist right now! Most of … Continue Reading
Cardio should be done almost every day. Unless it’s high intensity exercises – like a training athlete would do – in which case it’s wise to skip a day in between cardio workouts. For the average person (like me) who wants to maintain a healthy lifestyle – it’s safe to say as many days a week … Continue Reading
There are so many abs workout (s) to choose from, but I wanted to focus on routines that consistently give me desired results when I’m looking to sculpt and tone. I do the following abs workout 4x a week: If you want to exercise with me – wonderful – go get dressed…I’ll still be here. 🙂 I’m … Continue Reading
Sometimes, I’m honestly not in the mood to workout……….at all. For anyone out there who can relate, I’ve decided to share some secret sauce that gets me a little more workout ready: I like to remind myself that my body is holy, a temple from God, and it’s given to me to be taken … Continue Reading
I’ve been involved in dance, basketball, and volleyball since I could walk. I danced in college and I played volleyball at a different college. And let’s face it… that was 6 years ago. I no longer need to “bulk up” with heavy weights or focus my energy on specific things like speed. I workout today, because … Continue Reading
