“No runner wins a race when she’s looking at the starting line. She must look to the finish.” I read …

As I’ve gotten older, my birthday has become less about surprise and more about practicality. My husband, my brother’s family, …

photography: Bryan Grayson Shop My Post:     Today is a friendly reminder that you are made in God’s image …

photography: Bryan Grayson   I switched from Dove deodorant to this natural alternative (honestly a little skeptical that it wouldn’t …

Stretching is the most important part of any workout. There are many types of stretches designed for various activities. For …

Having an amazing music playlist can keep me energized through my morning workout like no avocado can! I used to …

Cardio should be done almost every day. Unless it’s high intensity exercises – like a training athlete would do – in …

There are so many abs workout (s) to choose from, but I wanted to focus on routines that consistently give …

Sometimes, I’m honestly not in the mood to workout……….at all. For anyone out there who can relate, I’ve decided to …

I’ve been involved in dance, basketball, and volleyball since I could walk. I danced in college and I played volleyball …