Mental Health, Mindfulness

Anxiety: 7 Ways To Beat It!

Jun 29, 2017

Anxiety is another word for worry or stress!

It’s basically a fear of something that isn’t even dangerous. Which means it’s irrational. It’s only a REAL fear when it’s something legitimately dangerous (like falling from a high-rise) because that can hurt you.

Anxiety is just an annoying little feeling that we perceive as a serious threat. We can experience anxiety regarding just about anything! Here are a few common ones: relationships, failure, loss, rejection, other peoples’ emotions, identity, and other peoples’ perceptions.

If you often describe yourself as unsettled and overwhelmed – or if you have trouble sleeping or relaxing – you might be struggling with anxiety!

Here are 7 ways to BEAT anxiety:

1). cardio exercise – check out my post for a fun workout that leaves me anxiety-free!

2). deep breathing exercises – inhale and hold for 4 seconds, exhale slowly. do this for a number of minutes and you will physically feel your heart rate began to decrease.

3). relaxation or meditation – I enjoy a bath with these scented bubbles!

4). find a healthy outlet – I like sports and dance. My husband likes strategy games. Do what you WANT to do for 30 minutes and you’ll notice a huge difference in your day!

5). learn basic cognitive skills. This is essentially learning to control your thinking instead of letting your thinking control YOU. Reading a book can help in tangible ways. I suggest this one!

6). seek professional help – only after you’ve continuously tried these other coping methods and still have full blown panic attacks. There’s nothing wrong with asking for help!

7). The ultimate solution to anxiety is trusting God that whatever you’re nervous about…….will be taken care of. I have a coffee mug that says “Trust God and Let It Go” and I smile every time I sip from it. Dwell on this beautiful reminder today and every day, “Don’t worry about anything; instead, pray about everything. Tell God what you need and thank Him for all He’s done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.” 


Jun 29, 2017 | Mental Health, Mindfulness


  1. Sarah

    When I feel stress or anxiety coming on the first thing I do is pray. I can honestly say I can feel myself relaxing and tension leaving my body if I pray long enough. I always enjoy reading your posts!

    1. VeiledFree

      That’s so great to hear, Sarah! God heals hearts (even from something as small as anxiety) when we come near to Him! Aww thank you – stop by anytime!

  2. Youre not a dr

    Anxiety is not synonymous to worry or stress. You can tell from the first sentence how woefully uneducated on this topic you are. What made you believe this was a topic you had an authority to write on?
    There are many things jesus alone can not fix. Chemical imbalances are one of them. This article should read:
    “Suffering from anxiety? Go see a professional. I have no medical credentials and therefore no right ro speak on this topic.”
    Please take your abelist opinion piece and gtfoh. This article is truly ignorant , negating of actual disabilities, dangerous and heartless “advice”.

    1. VeiledFree

      Hi Erin! I can tell this blog post offended you, and that was NOT my intention. My husband is a licensed mental health therapist and we sincerely strive to help others by teaching them tangible coping methods (both in person and through this platform). I do believe that God alone can heal anything, but if you don’t, that’s your prerogative! If you’re dealing with severe anxiety – I suggest seeking professional help – and asking for medication if you so desire!

  3. Day

    Great tips!!! Thanks for sharing this info!

    1. VeiledFree

      You’re very welcome! Thanks for stopping by!

  4. Bryan Grayson

    These are great ideas for issues that we all of face. And of course, as you noted, seek professional help when needed. Great post!

    1. VeiledFree

      Thank you Bryan! I appreciate your input!

  5. Lennie

    I just signed up to receive your posts, etc…This is a great article. Generalized anxiety, aka g.a.d. is very real. This disease can be debilitating at times! I wouldn’t be able to get out of bed if I didn’t have a psychiatrist and therapist. Together they keep me functioning. One prescribes much needed medication, the other does “healing touch”. etc… I also deal with panic attacks. I have asked God to heal me, I believe He can. But unless I miraculously get well, I will go to the Doctors and Specialist who are helping me. I know all too well how totally debilitating anxiety is!!! Keep it real. Thanks!

    1. VeiledFree

      You’re welcome! Thank you for your vulnerability and truth! I’ll be praying for you, Lennie!

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