I like to check in with my mind/heart/body/soul EVERY day to see what I need more (or less of) in my life. Then I listen and take action! When I …
I don’t know about you, but I really enjoy being outside. Something about it calls to me. Both feet planted on the Earth’s soil makes me feel connected to nature …
Natural pre-workout powder is my new favorite thing! I mix one packet with: spinach avocado pineapple bananas chia seeds ice/water I can’t even taste the powder in my breakfast smoothie. It’s …
You already know it’s important to exercise regularly, but you also know it’s super hard and annoying… I get it! I know it’s easy to lose motivation, and there are …
“No runner wins a race when she’s looking at the starting line. She must look to the finish.” I read this today and wanted to share it with you. I …
As I’ve gotten older, my birthday has become less about surprise and more about practicality. My husband, my brother’s family, my in-laws, and my parents always ask me what I …
photography: Bryan Grayson Shop My Post: Today is a friendly reminder that you are made in God’s image and that your body is a gift from God himself. …
I switched from Dove deodorant to this natural alternative (honestly a little skeptical that it wouldn’t work as well) but I was pleasantly surprised! This deodorant even lasts through …
Stretching is the most important part of any workout. There are many types of stretches designed for various activities. For instance, before a ballet class, I would suggest stretches that …
Having an amazing music playlist can keep me energized through my morning workout like no avocado can! I used to listen to rock music while working out, but lately I’ve …
Cardio should be done almost every day. Unless it’s high intensity exercises – like a training athlete would do – in which case it’s wise to skip a day in between …
There are so many abs workout (s) to choose from, but I wanted to focus on routines that consistently give me desired results when I’m looking to sculpt and tone. I …